Air bike

Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on. Used regularly in CrossFit® training, the Assault Bike® is a brand of air bike. JTX Fitness is thrilled to be able to offer an excellent alternative to the Assault Bike® brand. The JTX Mission Air Bike is a heavy duty steel-framed air bike, with an infinity resistance fan.

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Assault bike benefits and workouts for body transformation - Discover the fantastic advantages of using an Air/Fan Bike to transform and condition your body + 7 great Assault bike workouts to try out.

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The assault bike may seem intimidating, but it's a great tool to ramp up your heart rate. Incorporate this equipment into a HIIT workout for total-body burn.

Intensity is one of several acute variables that come into play when creating your workout program. It’s one of the most important variables and it’s also one of the most overlooked when it comes to program design. Let’s take a look at the top 4 reasons why you need to start increasing your intensity immediately if you want to change your life.

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The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.

The best CrossFit equipment for home gym will support your efforts at being really good at a lot of different things, as is typical of the sport of fitness

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