After dinner workout

Simple, no jumping, and a slow pace workout to improve your digestion and make you feel lighter after a filling dinner! In just 25 min you will feel much bet...

Just 10 minutes to improve your digestion and feel better! Super simple, fun and beginner-friendly workout without jumping or running. Remember to move at yo...

5 Smart Tips From 39 Year Old Mom Who Lose 20 Pounds In 14 Days

This Strange Carb-Pairing Trick !! Melted Away 22lbs In Just 13 Days !

#bellyfatburner #loseweightfast #howtolosebellyfatfast #howt

November is quite possibly my favorite month of the year. Why? It all boils down to 2 primary reasons. #1. It is not SUPPOSED to be 90 degrees anymore. I’d do anything to get these temps turned down. ARE humans causing global warming? I don’t know. I don’t care anymore. If there’s a chance it might work, here, take my …

Wondering what to eat after a workout? A meal rich in protein, healthy fats and complex carbs helps rebuild muscle for weight loss. Consuming the proper post workout foods is key for runners, cyclists, weight lifters, and anyone who makes exercise a priority. Perfect for breakfast, lunch, dinner, and post-workout snacks, these recipes will teach you exactly what to eat after a workout. #postworkout #postworkoutfood #postworkoutmeal #diet #weightloss #cleaneating

A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. Brisbane-based Leanne Ward shared tips.

Ну а если Вы пока не созрели для общего преображения, а просто хотите подкачать свои “булочки”, то и здесь йога нам поможет)). Ведь не зря же удивилась моя одноклассница – йога еще не то может!)) Итак, хочу поделиться восемью главными позами йоги, которые укрепляют ягодицы и делают их упругими как орех.