Acl surgery recovery

Will you be in a lot of pain after ACL surgery? Do you need to wear a cast or knee brace to support your knee?

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

ACL reconstruction: pre-surgery and the day after.

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation

After undergoing ACL reconstruction surgery you will begin to encounter multiple challenges and obstacles that you may not have thought abou...

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ACL Surgery recovery is hard, but it's important to give your body the rest it needs. Listen to your body and get the sleep you need to heal! #PatientRecovery #GoodSleepMatters #HealthyHealing #ACLSurgery

Something ACL patients, really any knee surgery patient, struggles with the most is regaining full knee extension. Out of surgery, many lay their legs straight, and one knee looks like this, if not…

ACL surgery didn’t stop me. I made sure to make the most out of the 9-12 months of recovery.

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…