Tess Masters on Instagram: "Are you eating alkaline-forming foods to support better health? Our internal pH (the balance between acidity and alkalinity) plays a huge role in our health. Every physiological process yields acidic waste products. Then stress, drugs, and pollutants dump more acids into the mix. Our bodies keep a store of “alkaline buffer” minerals—sodium, calcium, manganese, copper, potassium, iron, and magnesium. These “buffer minerals” neutralize acids to maintain balance for…
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