Abdominal muscles anatomy

Ik ben een jaar geleden bevallen en heb nog steeds een diastase van zo'n 3 centimeter breed. Ik weet dat ik mijn rechte buikspieren niet mag trainen, maar geldt dat voor de rest van mijn leven? Welke core-oefeningen kan ik wel doen?

Learn about the importance of strengthening the transverse abdominis muscle and start prepping your abs for bathing suit season. Here are five core-blasting exercises!

Study Ch. 10 / 11 Muscle / Tissue flashcards. Create flashcards for FREE and quiz yourself with an interactive flipper.

David Keil contemplates the relationship between the psoas and the gluteal muscles and how to understand the implications of an imbalanced pelvis, both on the yoga mat and in daily life in general.

Hi everyone! So, if you are a visual learner like me, then you know that learning all of the muscles in the human body can be a daunting task if you don't have visuals to aid in your studying. I spend a lot of time in the cadaver lab and in osteology lab (with skeletal models) to learn all of the di

Structural groups of muscles largely determine functional groups—that is, the structural location of a muscle largely determines its mover function…

Most of you know by now that my workout routine has become rather minimalistic. I look forward to the day that I might get back to five workouts...

Rectus Abdominis Muscle The rectus abdominis muscle is a long, straplike muscle extending the entire length of the anterior abdominal wall. The linea alba forms the medial border of this muscle and…

I had my one little pity post, and now it’s time to move on to bigger & better things. Ok, maybe not bigger & better- but small & positive. It’s been 2 & 1/2 months since I’ve been able to really work out- I keep wondering to myself, where in the world will I be […]