Ab circuit workout

Get ready to tone and strengthen your core with these effective ab circuit workouts. Discover top exercises and tips to achieve a sculpted midsection and enhance your overall fitness.
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Abs, Fitness, Pilates Workout, Ab Exercises For Women, Workout For Beginners, Best Lower Ab Exercises, Stomach Workout, Abs Workout For Women, Lower Ab Exercises

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek
Fitness Workouts, Fitness, At Home Workout Plan, Workouts For Women, Workout Plan, Workout Plan Gym, Fitness Workout For Women, Gym Workout Tips, Workout For Beginners

246.4K likes, 393 comments. “‼️AB ROUTINE‼️: these ab exercises and of course a clean healthy diet helped me transform my stomach over college winter break!! Also I have no idea what these exercises are actually called I just made these names up 🤷🏼‍♀️”

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Autumn Francour