8 hours of sleep

Discover the benefits of getting a full 8 hours of sleep each night and how it can improve your overall health and well-being. Make sleep a priority and start reaping the rewards today.
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A study shows that sleeping for 8 hours regularly is not really a luxury, but more an essential part of a healthy routine. Lacking sleeping hours can seriously affect your mental, emotional, and physical health. Researchers found that about 40% of people in the US are sleep deprived. Let’s have a look at what happens if you start prioritizing your sleep.

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Angela Menniges