5k training for beginners

5k training plan printout Five-Week Couch to 5k Training Plan + Running Food For the past few months, I've been sharing my journey back to running. I stopped running entirely after getting injured during my half. I feared that I'd start training again and the injury would come back forcing…

This Zero To Half Marathon Training Plan can help you to get off your couch and actually run the half marathon. Find out how?

Did you just sign up for a last minute 5K? Not to worry! Use this 3 week 5K training plan to get you crossing the finish line. Great for beginners! #5k #running #fitness #trainingplan

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Happy Friday! Yay for short weeks! Do you find yourself working out more in the summer? I know I try to be consistent all year around, but I always seem to step it up a little in the summer. You th…

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13-week training program for beginner runners who are ready for a 5K race!

If you're interested in going from Couch To 5k - and let's face it, that's why you're reading this - then you're at the start line of a great program that can kick off your

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Join LIVESTRONG.com's 5K Challenge to train for your first 5K, run a faster 5K or build muscle with running. Plus, get a 5K nutrition plan for runners.