500 calorie workout

Discover intense workouts that burn 500 calories to help you achieve your weight loss goals. Get fit and shed pounds with these calorie-blasting exercises.
Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect.  SO AWESOME !!! Check out the rest of the blog Cardio, Slimming World, Workout Challenge, Fitness, Calorie Workout, 1000 Calorie Workout, Quick Weight Loss Tips, At Home Workout Plan, Fitness Weightloss

Do you ever have those days where you just want to stay in bed ? Well, do this quick exercise a couple times while watching TV so you don't feel guilty! Test yourself to see how fast you can get through it, and in no time you will be beating your own record. You can even do this as a family, and whoever gets done the quickest gets a reward! So many fun ideas you can do with this! Always remember that if you start and stay on track today, you will hit your goal 1 day faster than if you start…

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Courtney Foster