This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!
This total body AMRAP workout takes 45 minutes to complete, and works your entire body from head to toe! You’ll be dripping with sweat, and all you need is a set of medium dumbbells, a mat, and a kettlebell to do it! I love AMRAP workouts! AMRAP stands for “As Many Reps/Rounds As Possible” in...Read More