30 minute treadmill workout

Maximize your workout time with these quick and effective 30 minute treadmill workouts. Get fit and stay healthy even with a busy schedule. Try these workouts today!
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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Courtney Johnson
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When it comes to working out, the treadmill is one equipment people either absolutely love, or absolutely dread. There's really no in-between. But if there’s one thing we can all agree on, it’s that it’s

Betânia Martins