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30 Day Workout Challenge

Discover Pinterest’s 10 best ideas and inspiration for 30 Day Workout Challenge. Get inspired and try out new things.

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good...

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Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

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I enjoy being healthy and active, but it can take a little bit of work and I am still not where I thought I would be 6 months post pregnan...

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30-Day Fitness Challenge Sticking to fitness goals is hard. That is one reason why up to 73% of people who set a fitness goal will give them up. Evidence of this is particularly clear during the New Year. Our resolve begins to waver by the 2nd week and we give up a couple of days after. It doesn't have to be that way. One of the best ways to spur yourself on is to make it fun, and do it with a community of people of the same mind. **************************** If you're looking to challenge…

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The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

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