26 poses of bikram yoga

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

Today's session: #bikram26 Thanks @yoginiandbear for the challenge, and boy was it a challenge #😅 I hadn't even attempted a few a these poses before -It was definitely a ego-shock, ha #moreprogresstocome #morningyoga #yogaeverydamnday #dailypractice #practicedaily

Bikram Yoga is the 26 postures and 2 breathing exercise sequence selected and developed by Bikram Choudhury from Hatha Yoga. “It has been proved and experienced by millions that these 26 post…

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

Discover a collection of challenging and rewarding advanced Bikram yoga poses to elevate your practice. From arm balances to deep backbends, these poses will test your strength, flexibility, and focus. Explore new possibilities on the mat with this inspiring sequence of postures. Take your yoga journey to the next level with these invigorating poses designed to push your boundaries and deepen your mind-body connection. Embrace the challenge and enjoy the journey toward mastering these…

You've heard of the many benefits of yoga but don't know how to start? If you're new to yoga, you might have this misconception in your head that yoga

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

Yoga and exercise help you to wake up in the morning, feel enegerized, and are good for overall health