10 day challenge

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Are you a beginner looking for a fun and effective workout challenge to do at home? Perhaps, you're finally ready to put your fears and excuses aside and invest time in your body (woo-hoo, throwing lots of confetti your way), but don't know where to begin? Well, look no further because I have the perfect

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Kaitlyn Lavelle
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30 day challenge for beginners to get you up to 100 squats a day. Start with 10 squats on day 1 and reach 100 by day 30

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Millerlois
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Raise your hand if you're just coming off the 10 day abs challenge? If you didn’t participate, check it out here. Super easy and a great way to kick start your fitness routine. To keep the momentum going, I have a brand new 7 day Guts & Butts challenge for us to complete.

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Ann Walker Campbell

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