EXERCISE - CARDIO
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This workout is for everyone with a love/hate relationship with the "dreadmill," otherwise known as the treadmill. Give the treadmill a rest and instead revamp your routine with these heart-pumping moves that'll make you forget all about the gym! Womanista.com
By popular demand. Tone & Burn 2 Circuit Workout. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. READY TO WORKOUT? Have a towel close by. Turn on your favorite high energy playlist. GO! Pin it for later AND click through to download the free workout printable.