For some people, bulking is actually fun because you get to eat foods you wouldn't normally consume. Also, with the anabolic hormone response you get from the excess calories, you may feel more assertive, more confident, and overall just feel better! Besides, it's one of the cycles in which you get to see quick results both in terms of the weight that you can move, as well as the way you look in the mirror. Read these tips to help with your exercises!
TRAIN THE WHOLE ARMS! On arm day, it seems to become a popular thing to make biceps a priority because that the part of the arm that gives it the best look according to size. So when it comes to triceps and forearms, they're completely left in the dust.It's important that when you train arms you try to hit everything. Don't just obliterate the biceps. Spreading out your exercises for the WHOLE arm is the best approach for growth. Remember, the triceps make up more of the arm than the biceps do
Triceps are made up of 3 heads (TRI), it's important to use different types of exercises to target all of these heads. Listed above are some extremely important exercises to help make those arms look sexy!.Don't make the mistake of going super narrow with your grip as a shoulder width grip has been shown to maximally recruit the triceps. You can use bodyweight, add extra resistance via chains or a weight belt, or even go assisted until you build strength.