Fried Chicken Skin | How We Flourish
Bone-in and skin-on chicken is a frugal meat option, but what to do with the chicken skins? Fried chicken skin is a simple and delicious way to use them up!
The Definitive Guide to the Paleo Autoimmune Protocol (AIP)
Can you heal an autoimmune condition? With just food and lifestyle changes? Read about the paleo autoimmune protocol (AIP) here to see if it could help you!
Grow Your Own Broccoli Sprouts
Have you ever tried sprouts? As it turns out, growing broccoli sprouts at home is super simple and a very frugal way to get sprouts in your diet!
Basil and Garlic Salmon over Spaghetti Squash (AIP)
This basil and garlic salmon over spaghetti squash is simple to make and lovely to eat. Enjoy it hot for dinner, or cold the next day for lunch.
Homemade Bouillon (Condensed, Portable Bone Broth) | How We Flourish
Did you know you can make homemade bouillon? Create condensed bone broth for easy storage and travel, with all the gut healing benefits!
How to Make Sauerkraut - Homemade Sauerkraut Recipe | How We Flourish
Learn how to make sauerkraut, a delicious and gut healing cultured food, with this simple and frugal homemade sauerkraut recipe.
Avocado milk is nut, seed & coconut-free. This versatile milk is Paleo, Keto, LC, AIP, GAPS, creamy & delicious! Just 5 minutes to make & a few ingredients!
Bone Marrow Soup (AIP, GAPS Intro) | How We Flourish
Bone marrow soup may sound weird, but this rich soup is incredibly tasty and satisfying while being nutrient dense and incredibly healing.
Healing Beef and Lamb Heart Stew (AIP, GAPS Intro) | How We Flourish
This beef and lamb heart stew is incredibly nutrient dense and healing. But most important, it is a simple, delicious way to get organ meat into your diet!
AIP Tuna Salad (Paleo, Full GAPS) | How We Flourish
Ah, the humble tuna salad. You either love it or your hate it. Me? I love it. So I made sure I had a GAPS and AIP tuna salad that was easy to make.
What is it like to go on the AIP? 4 stories from 1 household. — The Curious Coconut
Have you thought about going on the autoimmune protocol (AIP), but feel intimidated to get started? My roommates and I have been on an AIP challenge for Lent. We're halfway through now, and we've all decided to each share our perspective on what it has been like. We are all busy folks who LOVE to eat - seriously, we have to eat good food or we are just not happy people. Come read what we've learned in just over 2 weeks on a strict AIP + leaky gut protocol.
Thanksgiving Soup (AIP, GAPS Intro, Paleo) | How We Flourish
This Thanksgiving Soup is the definition of comfort food. Perfect for Thanksgiving leftovers, celebrating Thanksgiving while healing, or simply a rainy day.
$500+ of AIP resources + hundreds of dollars of coupons + be entered in awesome giveaways! Also great for GAPS, any healing diet, and living a healthy lifestyle. All for just $39.
Paleo Spaghetti and Meatballs (AIP, GAPS Intro) | How We Flourish
Spaghetti and meatballs was my favorite food growing up. I didn't allow a nightshade sensitivity to get in the way of that, and I won't let GAPS either!