Softball workouts

Collection by Kristin Rivera

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Kristin Rivera
Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

Yoga Poses for a Strong Upper Body

Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15 minutes.

Basic Stretches For Tight Hips Photo 5 ... For becoming a better catcher!

5 Stretches Your Tight Hips Are Begging For

These hip-loosening stretches combat common injuries and discomfort.

15 minute core work out

The Best 15-Minute Core Workout

Work multiple muscle groups with these unique exercises in just 15 minutes.

core training Softball Conditioning   Core Training is the Secret to More Power

Core Training is the Secret

Power generated by the trunk and the lower body muscles transmitted to the upper body through a trunk are vital for actions such hitting pitching, and throwing.

Strength and agility exercises for kids

Strength and agility exercises for kids

Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child's ability ...

Agility Drills for Softball

Speed & Agility Drills for Softball

SportsRec is the number one source for all things sports.

Great article on Sports Nutrition for Young Adults "Eating Before and Between Athletic Events".   Ideas of what to feed the kids before a game.

You searched for HE 0750 - Alabama Cooperative Extension System

Food consumed beforeand between athleticevents can have asignificant impact on anindividual’s ability to perform.Many people have theirown ideas about what foodsto consume around athleticevents. Some of these ideasmay be good. However,many foods consumed byathletes before and betweenevents are inappropriateand may harm the athlete’sperformance. This publicationoutlines the properaspects of eating close toperformance time.

Build your core! It will help your game, especially for infielders. #baseball #softball #fitness #exercise #core

Build your core! It will help your game, especially for infielders. #baseball #softball #fitness #exercise #core

This is a 12-week conditioning program designed to get adolescent athletes ready for their sport. By being in better shape, they will play their sport better and be more likely to remain injury free.

This is a 12-week conditioning program designed to get adolescent athletes ready for their sport. By being in better shape, they will play their sport better and be more likely to remain injury free.

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back