No More Squats: 7 Exercises to Have The Butt of Your Dreams
So tired of squats? The key to get rear is introducing new exercises that tone every inch of your backside. These Exercises target all the muscles in your glutes and hamstrings to give you a
Water Aerobics and Water Fitness Exercises
Water aerobic exercises you can do in your home pool. Easy methods to increase your pool fitness, in under 30 minute water workouts.
The Tri Hub™
We are a forward thinking, conscious community and resource hub for mindful triathletes who want to rediscover and explore their limits and cultivate more fulfilling and invigorating lives. We aim to enrich their journey, propel them forward, and contribute to their success by providing the latest information about the mindset, nutrition, training, and gear.
12 Tips for a Faster Transition
Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.
Swim Workouts That Strengthen Your Core
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.