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8,699 Likes, 71 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Circuit 40seconds on 20seconds rest 3-5 rounds (If you don’t have a battle rope you can…”

8,699 Likes, 71 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Circuit 40seconds on 20seconds rest 3-5 rounds (If you don’t have a battle rope you can…”

See this Instagram video by @alexia_clark • 7,618 likes

“Pressing to Upper body workout! 40 seconds of each movement with minimal rest 3 rounds!

lomo agridulce | CocinaDelirante

lomo agridulce | CocinaDelirante

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! . Castro-Fuck the world .

Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .

8,314 Likes, 227 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark…”

8,314 Likes, 227 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark…”