Low FODMAP Spicy Lemon Pasta with Shrimp
Whether it's an easy weeknight meal or simple stay-at-home date night supper, this Low FODMAP Spicy Lemon Pasta with Shrimp recipe is delicious! And, it just happens to be gluten-free! | more easy low FODMAP recipes at funwithoutfodmaps.com | #glutenfreepasta #glutenfree #pasta
Best Low FODMAP Dinner Ideas
In this collection, I share some of my top low FODMAP dinner recipes. I understand, orchestrating meals with a low FODMAP diet can be challenging, but armed with a bit of innovation and some advance preparation—along with these recipes—you’ll be whipping up delicious dishes in no time, all without the need for onions and beans.
13 Foods to Avoid If You Have IBS
I know IBS can be a real pain in the butt (pun intended). You know what I'm talking about – those times when you feel like you've swallowed a beach ball. Not fun. Foods high in FODMAPs are the sneaky culprits that can trigger or worsen your condition. Read the blog post to learn how to manage your IBS with a low FODMAP diet. #IBSsymptoms #FODMAPs #GutHealth
Eating Enough Fibre for IBS
When you're dealing with IBS, you might hear 'eat more fibre' so often it makes your head spin. Here's my 2¢. Fibre is important, I'd even go as far to say it's crucial. ✅ Fibre keeps things regular by adding bulk to your stool, making it easier to pass. ✅ It helps us manage cravings too. ✅ Fibre also feeds your gut microbiome. But hold up! Before you start munching on bran flakes like there's no tomorrow, remember this golden rule: gradual increase is key. Looking for IBS and FODMAP friendly meal ideas to make it easy? I've got you covered 🍽️ Comment 'MEAL PLAN' for the link to grab one of my 3 meal plans for IBS. #ibsrelief #fodmapfriendly #guthealth #fibreforibs
Healthy Food Swaps for IBS-D
If you are searching for foods that don’t trigger an IBS-D flare-up, here are a few options to try and see what works best for you: 1. Grains : Quinoa, Rice, Oats 2. Protein: Lean meats (Turkey, Fish, Chicken) 3. Fruit: Bananas, Grapes, Strawberries, Blueberries, Raspberries 4. Veggies: Spinach, Green beans, Carrots, Cucumbers 5. Fats & Oils: Coconut oil, Olive oil 6. Snacks: Nuts, Seeds, Popcorn 7. Spices/Herbs: Oregano, Parsley
IBS-Friendly Lunch Ideas | Jenna Volpe, RDN, LD, CLT
Looking for inspiration for IBS-friendly lunch ideas that you'll actually enjoy and that will leave you feeling nourished and sustained? Foodies with IBS, rejoice! Here are 6 examples of tasty and easy IBS-friendly lunches you can make at home. Click here for a more extensive list of low FODMAP lunch ideas and simple dietitian-approved low FODMAP lunch recipes.
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