More ideas from Helena
Of curse they CAN'T!!!

Was looking through fitness inspiration and saw this. How sad is it that healthy-minded people need to go to this extent to lose weight? It's things like this that encourage eating disorders. For the record, calories won't make you unhappy so eat up :)

How did I lose the weight? I stayed hungry. A lot.  I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it.  I learned that special occasions are not a reason to overeat.  When I slipped up, I pulled myself together and got right back on track.  I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat.

weight loss motivation 51

weight loss motivation 51

Motivation Marbles Move a marble over for every .1 lb. you loose. Visual weight loss!

Motivation Marbles Move a marble over for every .1 lb. you loose. Visual weight loss!

Homemade weight loss

Homemade weight loss