Setting Goals for PTSD Recovery Success | HealthyPlace
"Setting goals for PTSD recovery can be slowed by unrealistic expectations and the resulting frustrations. Learn a way to set realistic goals for your recovery." www.HealthyPlace.com
Finding the Right Level of Self-Care with PTSD
"The right level of self-care with PTSD can be a balancing act between making excuses and doing too much. Here are ideas on how to approach self-care decisions." www.HealthyPlace.com
How to Deal with PTSD and Grief at the Same Time
Healing from grief and posttraumatic stress disorder (PTSD) at the same time can be a daunting task. Learn how to handle these complicated emotions in a healthy manner.
You Can't Always Avoid PTSD Triggers: Here's One Way to Cope
"You can’t avoid PTSD triggers all the time; sometimes important situations come up that you must attend to. Watch how I deal with PTSD triggers I can’t avoid." www.HealthyPlace.com
Quote on PTSD: You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated. www.HealthyPlace.com
Quote on PTSD: I Did not ask for the things that I’ve been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form – Michelle Groth. www.HealthyPlace.com
When PTSD Gets Worse Before It Gets Better
Therapy can make PTSD worse before it gets better. It can be tempting to quit. Learn why you should stay in therapy even when it's difficult at HealthyPlace.
Retrieving Memories Lost to Dissociation Caused by Trauma
"Memories lost to dissociation can be of moments or cover long time spans and can be both good and bad. Here’s one way to regain memories lost to dissociation." www.HealthyPlace.com
The Connection Between PTSD and Panic Attacks
PTSD's panic attacks are frightening and difficult to get through. Learn how to treat a PTSD panic attack at HealthyPlace.
PTSD and Intimate Relationships: Problems and Solutions
Posttraumatic stress disorder (PTSD) and having an intimate relationship can seem impossible. Learn how to manage the anxiety of PTSD and intimacy at HealthyPlace.
Posttraumatic Stress Disorder (PTSD) and Low Self-Esteem
" Complex PTSD causes low self-esteem for a variety of reasons having to do with the consequences of long-term trauma. Learn how to heal low self-esteem caused by PTSD at HealthyPlace. There’s no reason to think so badly of yourself -- read this and heal a bit today." www.HealthyPlace.com
What Does a PTSD Flashback as a Body Memory Feel Like?
Body memory flashbacks in PTSD are more common than you think. You may not be aware that you're experiencing body memory flashbacks, so read this info at HealthyPlace.
Realistic New Year's Resolutions for PTSD Sufferers
The pressure to live up to New Year's resolutions can be stressful for people with PTSD. Learn how to set healthy goals for the new year at HealthyPlace.