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Being fit is all about having a health of body and mind. This makes it easier to enjoy all the activities you love, be more productive at work, and have a more satisfying life. Being fit means more health to do the things you love, especially physical activities. It is being able to go on a hike or a bike ride, hit the gym, or just play a sport. It is being able to run or play a sport a lot. It’s important to know that being fit also about mental health.