This Katie Austin Full-Body Workout Only Requires 60 Seconds and 2 Soup Cans
Fitness influencer Katie Austin has just the routine you need to give you a full-body, fat-burning workout. It’s quick, effective, and all you need are a few staples from your kitchen pantry: cans of soup.
Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts
Eva Longoria didn't get back into weight training right after she was pregnant. Now she's adjusting her routine to meet weight-loss goals.
This Equipment-Free Glute Workout Will Have Your Booty on Fire
Tone It Up co-founder Karena Dawn demonstrates nine glute-strengthening moves you can do anytime, anywhere.
Get Scary-Strong With This Halloween Workout
These spellbinding exercises from DB365 trainer Erika Shannon will target and tone your arms, core, back, glutes and much more.
How to Do the Hip Dip & Extend for Toned Legs
In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Hip Dip & Extend, a powerful move that strengthens your legs, lifts your butt, and increases flexibility. You’ll be well on your way super-toned legs and a tight tush in no time!
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio
Forward__Space, a dance fitness studio in New York City, is here to help you sweat to the beat.
This 21-Day Mini Band Challenge Will Fire Up Your Entire Body—No Gym Required
Over the next 21 days, you'll use a mini resistance band to intensify common bodyweight exercises and help build strength all over.
The Best 30-Minute Boot Camp Workout
A short-but-intense circuit that keeps your heart rate up, burns calories, and tones your whole body.
This 20-Minute Resistance Band Butt Workout Will Seriously Work Your Glutes
These three resistance band exercises for your butt will help you build stronger glutes. Learn how to do this 20-minute resistance band butt workout.
You Can Do This Bodyweight Workout Right in Your Living Room
Here, the best bodyweight exercises to turn to when you don’t have any equipment or even a gym to head to for a workout. You'll strengthen your entire body—sans weights—and rev your heart rate too.
These Are the Muscles You Should be Working If You Want to Get Stronger and Faster
Fast-twitch muscle fibers are one of two types of skeletal muscle fibers, in addition to slow-twitch muscle fibers. Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to train them and keep them healthy.
The 8 Best Resistance Bands to Get a Full-Body Workout At Home
Resistance bands are affordable and can give you a full-body workout. Here are the best resistance bands at Amazon and Gaiam that will help you tone your legs, butt, abs, and arms.
Why Your Butt Looks the Same No Matter How Many Squats You Do
Squatting on the reg and not seeing any results? These training mistakes may be to blame.
This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training
These four exercises work your core, arms, thighs, and glutes. Follow along with Kelsey Wells for a quick full-body workout.