Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
Running is not only physically draining, it can also take a lot out of you mentally. This article helps to combat mental blocks that can occur during running. Check out these tips to refocus your motivation, fitness mantra and attitude while running.