Fitness Binder

Collection by Ashley Lowe

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Ashley Lowe
7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

GymRa

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

Workout : The Best Double Chin Exercises ....... Here are some exercises that will help you to get rid of double chin...... Kur <3

I Had No Idea Doing THIS Could Help Get Rid Of A Double Chin

THESE simple things can help to get rid of a double chin.

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs

Trainer Kira Stokes shows us eight lower ab exercises guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.

These are some of my favorite moves for toned flat abs! What are you waiting for?

Get Healthy U | Chris Freytag

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social community!

This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

It's totally possible to loose 10 pounds in 30 days. Try our 4 Step Weight Loss Challenge and transform your body for a lifetime!

body inspiration fit girl

The Weight-Loss Tips Missing From Your Evening Routine

While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If

How to trick yourself into exercising in the morning.

Beauty and Grooming Subscriptions

Looking to become more of a morning workout person? We spoke with Women's Health to bring you new ways to wake-up and make it to your morning workout.

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

The Cost of Getting Lean #infographic

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you really want while living the life you really enjoy.

Should We Workout Before Breakfast? Cardio, yes. < Can do on an empty stomach. Everything else - high intensity training and/or strength weight training - no. < Eat first, fuel body, then workout.

Should We Workout Before Breakfast Or After? Fit Girl's Diary

Working out first thing in the morning has so many benefits. However, the big question is: should we workout before breakfast or after? Let's find out!

veggie cookie cheatsheets

Kitchen Cheat Sheets

Wouldn't it be nice to have kitchen cheat sheets on hand for whenever you need them! Well, I have a great resource for you - 7 Great Kitchen Cheat Sheets at your finger tips!

5 Reasons To Do Cardio In The Morning... I need to do more cardio ugh

5 Reasons To Do Cardio In The Morning

What about doing cardio in the morning?! Well, many athletes do that, and we're about to see why. We actually maximize the fat burn, and get better results!

These Turkey Bacon Lettuce Wraps are a great way to eat a healthy treat!  If you are #glutenfree, then these really hit the spot when you want a sandwich!

Turkey Bacon Lettuce Wraps

These Turkey Bacon lettuce wraps are a great way to eat a healthy treat! If you are #glutenfree, then these really hit the spot when you want a sandwich!