Lack of self confidence
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7 ways to get out of a bad mood
Bobby McFerrin famously sang “Don’t worry be happy”, but that’s easier said than done. Right? Sometimes we find ourselves stuck in a huff and we don’t know why, or maybe we do know why, but we still struggle to break out of it. Being in a bad mood has a powerful effect; it leads to more social rejection, worse problem solving skills, and an inability to stop unwanted thoughts. So what does psychological research tell us about how to get out of a bad mood? Here are 7 tips.