Gina Quiñones Betancourt

Gina Quiñones Betancourt

Gina Quiñones Betancourt
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All of the benefits of ab exercises and 15 different ways to exercise

Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!