Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!
30 Day Total Abs Challenge Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) This 30 day total abs fitness challenge consists of 3 great ab exercise moves: