Move of the Day: Leg Drop
This stability ball move works your abs better than crunches, and is part of our Triple Your Calorie Burn workout. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs. It's not too late to show off your bikini body this summer, so try this proven move to get ready for the weekend.
30 Most Effective Stability Ball Exercises for Your Core - Fitwirr
Grab an exercise ball and start working your body with these stability ball exercises. These ball exercises can be done in the gym or at home