Wellness

Welhealth is a word I invented to mean a holistic combination of wellness and health. Sounds just like wealth, infinitely more important
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6d
10 levels of push ups
Credits: tiktok: jantarigan8 #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
How to strengthen pike push ups
Credits: tiktok: eduardo_orihuela_ #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
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3 Minute Mobility! 👇🏾
Try these 3 exercises in the morning after you wake up. Trust me when I tell you it will energise you for the day ahead! More mobility programs in my bio 💪🏽 #knee #kneehealth #mobility #sissysquats #strength #fullrange #knees
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Enhancing Mobility Through Joint Strength and Flexibility
To achieve good mobility, you need strong joints. Stretching alone isn’t enough; strength training increases joint range of motion, enhancing flexibility and mobility. This results in a body that moves with ease and intent. Initiate the Movement: ✔️In a strong table top position. ✔️Tuck your pelvis as you drive one foot to your hand. ✔️Drive off the front leg, stand straight up. ✔️Lockout both legs getting good hip extension. ✔️Squeezing the glutes. ✔️Lower down into your hip. ✔️Switch sides repeat Complete: 10-15 reps per side. 2-4 sets. 2-4X weekly. Credit Michael J. Castro, Athlete 🇺🇸
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How to Crane Pose
The first step to mastering the crow pose is to truly understand how it works. Start on a deep squat and place the spot where your triceps meet your elbow on top of the knees. Being bent both joints create a flat surface which offers an outstanding support surface. From here lean towards the front and place your hands on the floor about shoulder wide apart. Keep the contact between your triceps and knees. Now continue to lean, bend your elbows a bit more for your face to go closer towards the floor, load your hands with weight and from your tippy toes take your feet off the floor. The more you bend your elbows the closer your face will be to the floor. Play around with the angle and see what is comfortable for you. Keep in mind that it is essential to lean towards the front as you w
This may contain: a woman is doing exercises on the floor
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Unlock Ultimate Flexibility with the Pancake Stretch! 🥞✨
Transform your flexibility and strength with the Pancake Stretch! 🏋️‍♂️ Boost your hip mobility, posture, and athletic performance while targeting key muscles for a complete workout upgrade. 💪 Credit:@steph.rose.phase6 #pancakestretch #lowerbodystrength #mobility #mobilitytraining #rangeofmotion
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Core drill by @VinicioAntony
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Are you trying this? 👇 [📹 cameronshayne & budokonjiujitsu]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man laying on the ground in a gym holding a red object with one hand
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Middle Split Workout. Get to work
Start with a good warm up. Break a sweat. 1 - Sitting Forward Folds 2x8 Make sure your back does not round. All the motion has to come exclusive from the hips. You can add a weight here when you get used to the technique 2 - Half Middle Split 2x8 each side none alternating Imagine you were in a toaster and you do not want to burn. Check out my previous post about how to incorporate the elastic band here for increased pressure 3 - Half Pancake Reps 2x8 none alternating Bring your glutes and chest to the floor for extra 🔥 4 - Half Pancake Sit Ups 8x each side none alternating Go slow and truly figure out what you’re doing first. Stretch far towards the front. 5 - Elastic Assisted Pancake 2x1 min This one feels almost to good to share ;) you can use a cable pulley at the gym if you dare