7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress - Dr. Axe
Adding adaptogenic herbs to your routine can make you even more resilient to the damaging effects of chronic stress and give your body protection against perpetually high cortisol levels. Here are the top 7 adaptogens and their benefits.
One Simple Juice For Lowering Cortisol Levels, Boosting Mood and Improving Sleep - Juicing for Health
Last updated on 18 SEP 2018 Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma? These negative emotions have a negative effect on the body as they overwork the adrenaline glands and produce two hormones: DHEA and cortisol — both are ‘shock absorber’ hormones […]
Cortisol is a hormone released from the adrenal gland during stress. It’s involved in immune function, glucose metabolism, insulin release and inflammation. Chronically high cortisol levels can impair your cognitive performance, decrease muscle tissue, suppress thyroid function and increase visceral fat.
Fibromyalgia and Adrenal Fatigue
A new topic on fibromyalgia that has been brought to my attention is adrenal fatigue. I first became aware of it after my husband read an article about it. I have also seen many articles about the topic over social media. With so much talk about adrenal fatigue in a week, I decided to do a little bit of research. I was shocked about what I found and how fibromyalgia and adrenal fatigue are related.
Celiac Disease and Your Adrenal Gland
Changing your diet is one of the hardest things many people have to face after getting diagnosed with Celiac Disease. For a lot of people it's the solution to all their problems and fixes almost everything! But for others, like me, it's only one piece to the puzzle of finally starting to get better. My Adrenal Disorder is probably the one thing I have expressed the least on my blog but is actually the hardest thing I deal with each day. Some of you may know what the Adrenal Gland does but a…