Ejercicios de entrenamiento

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SHOULDER WORKOUT 💪🔥
SHOULDERS 🔥 save & send to your homie! tiktok:Ashtonhallofficial
Lower body sculpt (using one dumbbell)!
There is a lot you can do with only one dumbbell (or kettlebell). Follow along to get a great leg workout. On each exercise, move with intention and take your time (don’t rush!). This ensures you will maintain good form and have more time under tension. Increasing time under tension will get you even better results! Join me on my app for more workouts! Start a 7-day free trial at www.SarahHerse.com My outfit can be found at www.ryderwear.com/sarah . Use code SARAH to save!
The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility wor
The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣ Cossack Squats / Shifts - opt for BW cossack squats to begin & work towards cossack shifts. Follow for more simple & practical tips to help improve your flexibility. @phlcui #homeworkoutsformoms #stretching #hipexercises #hipflexors #fitbeautymom
Ladies, another combo exercise that’s an absolute game-changer!
This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkou
One Leg Workout [IG:@sandyslarxfit]
Trabaja tu abdomen
Trabaja tu abdomen en casa Prueba esta rutina en tu próxima sesión Saca esas bandas de resistencia y dale a esos músculos el estímulo que merecen 1 Knee Tuck x30 reps 2 Leg Abduction Crunch x20 reps cada lado 3 Reverse Plank Knee Lift x12 reps 4 V-Sit x20 reps 5 Mountain Climbers x30 reps Completa 4 rondas