5 to 50 Ab Workout | Pumps & Iron
I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I’m Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostly-just-want-to-watch-Real-Housewives kind of day, so I basically just slowly rolled around my living room floor watching those crazy bitches do their thing. But even without pushing […]
30 Most Effective Stability Ball Exercises for Your Core - Fitwirr
Grab an exercise ball and start working your body with these stability ball exercises. These ball exercises can be done in the gym or at home
The Long & Lean Ballerina Workout by Christine Bullock
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.
5 Moves for a Perky Butt
These five butt exercises for women will have your booty burning in just five minute. Add them to your lower body workout for your best bum yet!
Online Sweet Shop | Sweets Delivery - One Pound Sweets
Buy retro sweets and traditional sweets all from £1 from One Pound Sweets! We sell Haribo Rhubarb and Custard, cola cubes and pear drops + hundreds more!
Quick Workouts – Page 2
I did this full body workout yesterday. I added a few reps in whenever I felt like I needed an extra push. Great workout.
Hakuna Matata | Skinny Minnie Moves
Hi friends! Sorry for the lack of post yesterday. My day was a whirlwind and I never had a moment where I was relaxed. This one over here is super high strung! Days off are supposed to be relaxing… hmmm… well maybe after prep is over with? I am absolutely BLOWN AWAY by the response […]
Fitness Friday :: Tone Your Gut
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut. I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really...Read More