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This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Chia Fresca Recipe Tried this out today (my first trip to try Chia seeds - trying to eat healthy). especially when you get one of the little chia seed gel bubbles. This will be great this summer during the Texas heat!