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This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Chia Fresca Recipe Tried this out today (my first trip to try Chia seeds - trying to eat healthy). especially when you get one of the little chia seed gel bubbles. This will be great this summer during the Texas heat!
Pizza de quinoa (sin gluten, saludable, fácil de preparar)
Arancini (rice balls) with marinara sauce. I first had these in Italy, and finally found a recipe! I am going to make my own Italian Bread crumbs by crushing Rice Chex and adding Italian Seasoning to make these gluten free.