Top 10 Effective Home Remedies for Tennis Elbow. 1- Wrap some ice cubes in a thin towel. 2- Rest your elbow on a pillow or other cushioned area. 3- Place the towel gently on the affected area. 4- Leave it on for 10 to 15 minutes. 5- Repeat several times a day until the pain is gone. #homeremedies #tenniselbow