This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

One Month of 400-Calorie Lunches

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Take BuzzFeed's Clean Eating Challenge, Learn To Make Real Food | 2 weeks of planned out grocery lists and meal planning

Here's A Two-Week Clean Eating Challenge That's Actually Delicious

This is a delicious two-week meal plan that will teach you to cook and eat healthy, feel awesome, and stay that way. Just like last year& but better.

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Arm Challenge Fitness Workout

DIY Microdermabrasion with baking soda & water!   Oh my stars!  I tried this and even though I only made it about a minute (rather than the 5 called for) it is amazing!  My skin feels wonderfully smooth and clean.  This may be the best thing I've found on Pinterest so far.

This Easy Baking Soda Treatment Will Make Your Skin Look Amazing

DIY Microdermabrasion with baking soda & water! Oh my stars! I tried this and even though I only made it about a minute (rather than the 5 called for) it is amazing! My skin feels wonderfully smooth and clean. 2 Tbsp baking soda and water to make a paste.

::: 21 Day Fix Meal Ideas ::: #21DayFix #Meals #Health --- great meal & snack ideas that are 21 Day Fix approved (with container breakdown!)

::: 21 Day Fix Meal Ideas ::: --- great meal & snack ideas that are 21 Day Fix approved (with container breakdown!) and Autumn's 3 videos on spicing up your containers.

9 Yoga Poses For a Perky Booty - YogiApproved.com

Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)

9 Yoga Poses For a Perky Booty- Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance!

Broke and Bougie: 90 Day Clean Eating Meal Plans with Recipes and Pricing

90 Day Clean Eating Meal Plans with Recipes and Pricing

Broke and Bougie: 90 Day Clean Eating Meal Plans with Recipes and Pricing. Simple Clean Eating Recipes and plans

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

29 Minute Metabolism-Boosting Leg Circuit

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

3 Easy Moves To Melt Away Your Muffin Top

The snow has finally melted but are you ready to embrace your favorite short shorts? If a newfound muffin top is making you wary of ditching your cozy winter layers, rest assured there are plenty o…

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

8 Yoga Poses To Help Cervical Spine & Neck Issues

Shoulder Opener at Wall 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your h

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