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Gillian Proctor
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Eradicate Calories - Fat Blasting HIIT Workout With 7 Burpee Variations - GymGuider.com

HIIT workouts are one of my favourite ways to train. They are short, sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well. They burn a ton of calories, preserve muscle mass, and can be done anywhere anytime. Do you like HIIT workouts?

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10 Miles + “Hawk” WOD - Carrots 'N' Cake

Good morning! Guess what day it is!? [source] Happy Hump Day!!! Of course, Mal and I started our day by quoting the “Happy as a Camel on Hump Day” commercial. The “Mike, Mike, Mike”¦” part is my favorite, which, obviously, translated to “Mal, Mal, Mal”¦ what day is it, Mal?” Haha! Ok, we’re five years old. So, I ran 10 miles yesterday! Yay! (I still get excited about long runs in the double digits!) I...

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The absolute best workout on the web that you can tone your whole body with. Go ahead and feel the burn when you give it a try.

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Crossfit WOD: These 20 Workouts Will Surely Quick Tone Your Body

20 most effective Crossfit WOD's are best fat-burning and muscle building workouts that will help you for a quick tone of your body.