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Shane Cuppett on Instagram: "💥 Ankle Mobility- PNF edition 💥 Knee pain while walking, running, squatting, or going up or down the steps? Knee pain is often correlated with poor ankle mobility. Your knees must be able to travel over your toes without restriction otherwise your knees can be recruited to bear that load. Here’s a simple way to start working on your ankle mobility with just your body weight using the Law of Irradiation. The proprioceptive neuromuscular facilitation (PNF) is

Vanja | Mobility, Strength & Flexibility 👊🏼 on Instagram: "Let me know how many of these 5 things you do on a daily basis 👇🏼 These basic things can be done anywhere and require no equipment so you have no excuse not to do your daily mobility Movement should be integrated daily into your life and you will quickly see the benefits without even trying #mobilitytraining #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #anklemobility #spinemobility #shouldermobility #ankle #stre

Balance

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Pelvic floor

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How to Get a SMALLER WAIST? At Home + No Equipment - YouTube

Jeanette Jenkins on Instagram: "Here’s a #LowImpact workout you can do with NO JUMPING + NO EQUIPMENT so NO EXCUSES! Get your HEART PUMPING & transport some OXYGEN through your lungs & to your cells and get some happy hormones (endorphins) pumping through your body! 10-15reps,2-3sets! ❤️🤗✨⁣ ⁣ ✨New Year 30Day Total Body Bootcamp starts this Monday January 10th! Join us! www.TheHollywoodTrainerClub.com or click the link in my bio @msjeanettejenkins and join us! All levels are welcome from beginne

Full body workout

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DANCEHALL WORKOUT | PART II | 25 MINUTES | FUN CARDIO - YouTube

Dance fitness

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Fitness charts

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4-Minute Fat Burning Workout | Tabata for Beginners - YouTube

Seated

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Issy🔹Yoga & movement teacher on Instagram: "20 minute high intensity workout Some combination from yoga poses into HIIT 15-20 minutes workout on 3-4 rounds, 5 moves 30 seconds on each move, 30-45 seconds rest Feel free to rest between sets too 1-2 minutes Save this workout for your next one❤️"

24 MIN TABATA HIIT PARTY - Super Sweaty - Full Body, All Standing, No Equipment, with Tabata Songs - YouTube

Coach Kim Jones IFBB Pro on Instagram: "There’s a lot of emphasis on external rotation in the training world. However, HIP internal rotation needs attention as well. This is one of my favorite #ZHealthperformance #hipmobility drills. It’s deceiving! Most have trouble NOT using compensation patterns (utilizing a hip hike, or moving the femur too much) to drive the motion. Strength of the Glutes on the bottom hip play a role in that. However, I find that a lot of my new clients have never acces

Hiit

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40+ Double Dutch Club on Instagram: "53 year old Tabb @picturepurrfect50 jumping at @southwestair gate before our 5am flight to LA! Please like, share and tag @southwestair 🥰 40+ Double Dutch Club Jingle! Jack be nimble, Jack be quick! We’re over 40 and tryna stay fit! We’re a group of friends We wanna stay in shape And spread the Double Dutch movement From state to state! When we were younger We jumped all day Now we’re tired faster, but that’s ok. And it doesn’t matter your size or sha

74-Year-Old Is The Most Incredible Athlete | By Happiest | This 74-year-old woman is the most amazing athlete ever! 😱💪🏻 | Video

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Fitness Motivation

Issy🔹Yoga & movement teacher on Instagram: "20 minute high intensity workout Some combination from yoga poses into HIIT 15-20 minutes workout on 3-4 rounds, 5 moves 30 seconds on each move, 30-45 seconds rest Feel free to rest between sets too 1-2 minutes Save this workout for your next one❤️"

Issy🔹Yoga & movement teacher on Instagram: "20 minute high intensity workout Some combination from yoga poses into HIIT 15-20 minutes workout on 3-4 rounds, 5 moves 30 seconds on each move, 30-45 seconds rest Feel free to rest between sets too 1-2 minutes Save this workout for your next one❤️"

Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances our cognitive function, and even supports the health and diversity of our microbiome. There really isn’t a facet of health that is not improved and supported by USING our incredible muscular. Here, health psychologist @kellymariemcgonigal shares how exercise improves mental health

Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances our cognitive function, and even supports the health and diversity of our microbiome. There really isn’t a facet of health that is not improved and supported by USING our incredible muscular. Here, health psychologist @kellymariemcgonigal shares how exercise improves mental health

Shane Cuppett on Instagram: "💥 Ankle Mobility- PNF edition 💥 Knee pain while walking, running, squatting, or going up or down the steps? Knee pain is often correlated with poor ankle mobility. Your knees must be able to travel over your toes without restriction otherwise your knees can be recruited to bear that load. Here’s a simple way to start working on your ankle mobility with just your body weight using the Law of Irradiation. The proprioceptive neuromuscular facilitation (PNF) is Hip Pain, Knee Pain, Strengthen Ankles, Pnf Stretching, Ankle Mobility, Calf Raises, Calf Muscles, Pre And Post, Medical Advice

Strengthen Ankles

Shane Cuppett on Instagram: "💥 Ankle Mobility- PNF edition 💥 Knee pain while walking, running, squatting, or going up or down the steps? Knee pain is often correlated with poor ankle mobility. Your knees must be able to travel over your toes without restriction otherwise your knees can be recruited to bear that load. Here’s a simple way to start working on your ankle mobility with just your body weight using the Law of Irradiation. The proprioceptive neuromuscular facilitation (PNF) is

abs,abs workout,glute,lower body, lower abs workout Wall Workout, Full Body Gym Workout, Flat Belly Workout, Gym Workout Tips, Fitness Workout For Women, Stomach Workout, Pilates Workout, Easy Workouts, Workout Videos

Full Body Gym Workout

Flat Belly Workout

Gym Workout Tips

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Stomach Workout

Pilates Workout

Fitness Guide

Issy🔹Yoga teacher on Instagram: "Deep squat/yogi squat is already a great hip opening pose! You can add these moves to spice it up a bit. It will also improve your ankle/hip mobility in the way that you wouldn’t imagine!! Love creating movements like these! If you also want more drills/exercises to help you get down to that deep squat, comment and let me know! Otherwise you can check out my YouTube channel : Active hip opening Don’t forget to save this post and tag me if you try!!🔥" Deep Squat, Hip Mobility, No Way, Yoga Teacher, Drills, Yogi, Spice Things Up, Squats, Don’t Forget

Spice Things Up

Issy🔹Yoga teacher on Instagram: "Deep squat/yogi squat is already a great hip opening pose! You can add these moves to spice it up a bit. It will also improve your ankle/hip mobility in the way that you wouldn’t imagine!! Love creating movements like these! If you also want more drills/exercises to help you get down to that deep squat, comment and let me know! Otherwise you can check out my YouTube channel : Active hip opening Don’t forget to save this post and tag me if you try!!🔥"

Vanja | Mobility, Strength & Flexibility 👊🏼 on Instagram: "Let me know how many of these 5 things you do on a daily basis 👇🏼 These basic things can be done anywhere and require no equipment so you have no excuse not to do your daily mobility Movement should be integrated daily into your life and you will quickly see the benefits without even trying #mobilitytraining #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #anklemobility #spinemobility #shouldermobility #ankle #stre Workouts, Workout Routines, Ab Core Workout, Photo U, Diy Clothes Life Hacks, Acupressure Points, Thing 1

Workout Routines

Ab Core Workout

Diy Clothes Life Hacks

Acupressure Points

Vanja | Mobility, Strength & Flexibility 👊🏼 on Instagram: "Let me know how many of these 5 things you do on a daily basis 👇🏼 These basic things can be done anywhere and require no equipment so you have no excuse not to do your daily mobility Movement should be integrated daily into your life and you will quickly see the benefits without even trying #mobilitytraining #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #anklemobility #spinemobility #shouldermobility #ankle #stre

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Inspirational Ted Talks

Ted Talks Video

Ap Language And Composition

African Diaspora

One In A Million

Leg And Glute Workout, Inner Thigh Workout, Yoga Fitness, Workout Plan, Fitness Body

Leg And Glute Workout

Inner Thigh Workout

Includes sponsored products

EAGER Fit

Pilates & Movement on Instagram: "Sometimes the smallest adjustments to an exercises have the biggest impact. Most of us do calf raises with straight knees, and there’s nothing wrong with that, but we can do more and go deeper. You have a muscle in your lower leg called the Soleus that isn’t trained as often as the Gastrocnemius, (which is targeted more in these straight leg exercises). It’s not hard to find the soleus, all you need to do is slight bend your knees in all of these exercises a Leg Exercises, Stretches, Body Workouts, Lower Body Workout, Leg Workout, Standing Workout, Health Fitness

Lower Body Workout

Standing Workout

Pilates & Movement on Instagram: "Sometimes the smallest adjustments to an exercises have the biggest impact. Most of us do calf raises with straight knees, and there’s nothing wrong with that, but we can do more and go deeper. You have a muscle in your lower leg called the Soleus that isn’t trained as often as the Gastrocnemius, (which is targeted more in these straight leg exercises). It’s not hard to find the soleus, all you need to do is slight bend your knees in all of these exercises a

40+ Double Dutch Club on Instagram: "53 year old Tabb @picturepurrfect50 jumping at @southwestair gate before our 5am flight to LA! Please like, share and tag @southwestair 🥰 40+ Double Dutch Club Jingle! Jack be nimble, Jack be quick! We’re over 40 and tryna stay fit! We’re a group of friends We wanna stay in shape And spread the Double Dutch movement From state to state! When we were younger We jumped all day Now we’re tired faster, but that’s ok. And it doesn’t matter your size or sha We Are Young, Group Of Friends, Stay In Shape, Stay Fit, Jingle, Fitness Inspiration, Younger, Tired, Dutch

Group Of Friends

Fitness Inspiration

40+ Double Dutch Club on Instagram: "53 year old Tabb @picturepurrfect50 jumping at @southwestair gate before our 5am flight to LA! Please like, share and tag @southwestair 🥰 40+ Double Dutch Club Jingle! Jack be nimble, Jack be quick! We’re over 40 and tryna stay fit! We’re a group of friends We wanna stay in shape And spread the Double Dutch movement From state to state! When we were younger We jumped all day Now we’re tired faster, but that’s ok. And it doesn’t matter your size or sha

24 MIN TABATA HIIT PARTY - Super Sweaty - Full Body, All Standing, No Equipment, with Tabata Songs - YouTube 15 Minute Workout, Hiit Workout, Exercise Videos, Tabata Video, Sweat It Out, Sweaty, Aerobics

15 Minute Workout

Exercise Videos

24 MIN TABATA HIIT PARTY - Super Sweaty - Full Body, All Standing, No Equipment, with Tabata Songs - YouTube

74-Year-Old Is The Most Incredible Athlete | By Happiest | This 74-year-old woman is the most amazing athlete ever! 😱💪🏻 | Video Happy Facebook, Old Women, I Am Happy, Year Old, Athlete, The Incredibles, Woman, Olds, Video

The Incredibles

74-Year-Old Is The Most Incredible Athlete | By Happiest | This 74-year-old woman is the most amazing athlete ever! 😱💪🏻 | Video

74-Year-Old Is The Most Incredible Athlete | By Happiest | This 74-year-old woman is the most amazing athlete ever! 😱💪🏻 | Video Exercise

74-Year-Old Is The Most Incredible Athlete | By Happiest | This 74-year-old woman is the most amazing athlete ever! 😱💪🏻 | Video

How to Get a SMALLER WAIST? At Home + No Equipment - YouTube Small Waist Workout, Slim Waist Workout, Waist Exercise, Cardio Workout At Home, At Home Workouts, Thinner Waist, Smaller Waist, Zumba, Youtube Workout

Small Waist Workout

Slim Waist Workout

Cardio Workout At Home

At Home Workouts

Youtube Workout

How to Get a SMALLER WAIST? At Home + No Equipment - YouTube

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Jeanette Jenkins on Instagram: "Here’s a #LowImpact workout you can do with NO JUMPING + NO EQUIPMENT so NO EXCUSES! Get your HEART PUMPING & transport some OXYGEN through your lungs & to your cells and get some happy hormones (endorphins) pumping through your body! 10-15reps,2-3sets! ❤️🤗✨⁣ ⁣ ✨New Year 30Day Total Body Bootcamp starts this Monday January 10th! Join us! www.TheHollywoodTrainerClub.com or click the link in my bio @msjeanettejenkins and join us! All levels are welcome from beginne Weight Loss Workout Plan, Weight Loss Motivation, Low Impact Cardio Workout, 15 Min Workout, Jeanette Jenkins, High Intensity Cardio

Weight Loss Workout Plan

Weight Loss Motivation

Low Impact Cardio Workout

Jeanette Jenkins

High Intensity Cardio

Jeanette Jenkins on Instagram: "Here’s a #LowImpact workout you can do with NO JUMPING + NO EQUIPMENT so NO EXCUSES! Get your HEART PUMPING & transport some OXYGEN through your lungs & to your cells and get some happy hormones (endorphins) pumping through your body! 10-15reps,2-3sets! ❤️🤗✨⁣ ⁣ ✨New Year 30Day Total Body Bootcamp starts this Monday January 10th! Join us! www.TheHollywoodTrainerClub.com or click the link in my bio @msjeanettejenkins and join us! All levels are welcome from beginne

Joe LaVacca PT, DPT, OCS on Instagram: "I love working with movers of every skill level, when there are other people in the field I have the opportunity to help there is something even more special about it. Maybe because I think of the trickle down effect it could have and how many people they can help as a result (assuming what I say is worth anything) … When working with one of my favorite clients/movers today we really spoke about the opportunity around creating more “expression” around cert Thigh Slimming Workout, Hip Workout, Bodyweight Workout, Hip Flexor Exercises, Hip Stretches, Stretching, Best Exercise For Hips, Fitness Tips

Thigh Slimming Workout

Bodyweight Workout

Hip Flexor Exercises

Best Exercise For Hips

Joe LaVacca PT, DPT, OCS on Instagram: "I love working with movers of every skill level, when there are other people in the field I have the opportunity to help there is something even more special about it. Maybe because I think of the trickle down effect it could have and how many people they can help as a result (assuming what I say is worth anything) … When working with one of my favorite clients/movers today we really spoke about the opportunity around creating more “expression” around cert

Patrick DiBello on Instagram: "You don't need weights or machines to build strength and muscle. All you need is your own bodyweight and the discipline to keep pushing forward. Here is a full body calisthenics workout for your fitness pleasures. ❤️✌️💪" Full Body Calisthenics Workout, Keep Pushing, You Fitness, Body Weight, Discipline, Weights, Push Up, Patrick, Pleasure

Full Body Calisthenics Workout

Patrick DiBello on Instagram: "You don't need weights or machines to build strength and muscle. All you need is your own bodyweight and the discipline to keep pushing forward. Here is a full body calisthenics workout for your fitness pleasures. ❤️✌️💪"

Coach Kim Jones IFBB Pro on Instagram: "There’s a lot of emphasis on external rotation in the training world. However, HIP internal rotation needs attention as well. This is one of my favorite #ZHealthperformance #hipmobility drills. It’s deceiving! Most have trouble NOT using compensation patterns (utilizing a hip hike, or moving the femur too much) to drive the motion. Strength of the Glutes on the bottom hip play a role in that. However, I find that a lot of my new clients have never acces Back Pain, Muscle Problems, Piriformis Muscle, Strength And Conditioning Coach, Hips Dips

Muscle Problems

Piriformis Muscle

Strength And Conditioning Coach

Coach Kim Jones IFBB Pro on Instagram: "There’s a lot of emphasis on external rotation in the training world. However, HIP internal rotation needs attention as well. This is one of my favorite #ZHealthperformance #hipmobility drills. It’s deceiving! Most have trouble NOT using compensation patterns (utilizing a hip hike, or moving the femur too much) to drive the motion. Strength of the Glutes on the bottom hip play a role in that. However, I find that a lot of my new clients have never acces

thejoyformula on Instagram: Here’s a 5 minute STANDING FULL BODY Workout!! You DO NOT need to get on the floor for this! 10 moves, 30 seconds each! 💪🏼Dumbbell… Total Body, Full Body, Get On The Floor, Black Chairs, 30 Seconds, Cardio Workout, Entry, Standing

Get On The Floor

thejoyformula on Instagram: Here’s a 5 minute STANDING FULL BODY Workout!! You DO NOT need to get on the floor for this! 10 moves, 30 seconds each! 💪🏼Dumbbell…

Wellness Fitness, Physical Fitness, Fitness Training, Beginner Workout

Wellness Fitness

Physical Fitness

Fitness Training

Beginner Workout

MickiPhit

Pin on Health and Wellbeing for Women Over 40 Hiit Workouts For Beginners, Bodyweight Workout Beginner, Weight Workout Plan, Total Body Workout

Hiit Workouts For Beginners

Bodyweight Workout Beginner

Weight Workout Plan

Total Body Workout

Pin on Health and Wellbeing for Women Over 40

hepgul5 on Instagram: Vuuuu 🤣🤣🤣🤣🤣 @hepgul5 @fenomennmm Inspirational Videos, All Funny Videos, Life Is Beautiful, Fit Women, Humor, Instagram, Fitness, Cute

Inspirational Videos

All Funny Videos

Life Is Beautiful

hepgul5 on Instagram: Vuuuu 🤣🤣🤣🤣🤣 @hepgul5 @fenomennmm

DANCE #LIKENINA | 40-minute Reebok x Les Mills BODYJAM Workout - YouTube Belly Dancing Workout, Dance Workout Videos, Yoga Videos, Dance Workouts, Dance Cardio, Dance Moves, Dance Tips, Free Workouts

Belly Dancing Workout

Dance Workout Videos

DANCE #LIKENINA | 40-minute Reebok x Les Mills BODYJAM Workout - YouTube