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Shane Cuppett on Instagram: "💥 Ankle Mobility- PNF edition 💥 Knee pain while walking, running, squatting, or going up or down the steps? Knee pain is often correlated with poor ankle mobility. Your knees must be able to travel over your toes without restriction otherwise your knees can be recruited to bear that load. Here’s a simple way to start working on your ankle mobility with just your body weight using the Law of Irradiation. The proprioceptive neuromuscular facilitation (PNF) is
Vanja | Mobility, Strength & Flexibility 👊🏼 on Instagram: "Let me know how many of these 5 things you do on a daily basis 👇🏼 These basic things can be done anywhere and require no equipment so you have no excuse not to do your daily mobility Movement should be integrated daily into your life and you will quickly see the benefits without even trying #mobilitytraining #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #anklemobility #spinemobility #shouldermobility #ankle #stre


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Pelvic floor

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How to Get a SMALLER WAIST? At Home + No Equipment - YouTube
Jeanette Jenkins on Instagram: "Here’s a #LowImpact workout you can do with NO JUMPING + NO EQUIPMENT so NO EXCUSES! Get your HEART PUMPING & transport some OXYGEN through your lungs & to your cells and get some happy hormones (endorphins) pumping through your body! 10-15reps,2-3sets! ❤️🤗✨⁣ ⁣ ✨New Year 30Day Total Body Bootcamp starts this Monday January 10th! Join us! www.TheHollywoodTrainerClub.com or click the link in my bio @msjeanettejenkins and join us! All levels are welcome from beginne

Full body workout

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Dance fitness

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Fitness charts

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4-Minute Fat Burning Workout | Tabata for Beginners - YouTube


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Issy🔹Yoga & movement teacher on Instagram: "20 minute high intensity workout Some combination from yoga poses into HIIT 15-20 minutes workout on 3-4 rounds, 5 moves 30 seconds on each move, 30-45 seconds rest Feel free to rest between sets too 1-2 minutes Save this workout for your next one❤️"
24 MIN TABATA HIIT PARTY - Super Sweaty - Full Body, All Standing, No Equipment, with Tabata Songs - YouTube
Coach Kim Jones IFBB Pro on Instagram: "There’s a lot of emphasis on external rotation in the training world. However, HIP internal rotation needs attention as well. This is one of my favorite #ZHealthperformance #hipmobility drills. It’s deceiving! Most have trouble NOT using compensation patterns (utilizing a hip hike, or moving the femur too much) to drive the motion. Strength of the Glutes on the bottom hip play a role in that. However, I find that a lot of my new clients have never acces


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40+ Double Dutch Club on Instagram: "53 year old Tabb @picturepurrfect50 jumping at @southwestair gate before our 5am flight to LA! Please like, share and tag @southwestair 🥰 40+ Double Dutch Club Jingle! Jack be nimble, Jack be quick! We’re over 40 and tryna stay fit! We’re a group of friends We wanna stay in shape And spread the Double Dutch movement From state to state! When we were younger We jumped all day Now we’re tired faster, but that’s ok. And it doesn’t matter your size or sha
74-Year-Old Is The Most Incredible Athlete | By Happiest | This 74-year-old woman is the most amazing athlete ever! 😱💪🏻 | Video

fitness inspiration

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