Cardio & Dance

Collection by Gillian Galinato

Gillian Galinato
Yoga Fitness Flow - Workout for firm butts - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym! Yoga Fitness, Fitness Workouts, Fitness Motivation, Sport Fitness, At Home Workouts, Health Fitness, Butt Workouts, Health Yoga, Health Diet -&nbspThis website is for sale! -&nbsphealthgeo Resources and Information.

This website is for sale! is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, has it all. We hope you find what you are searching for!

 Got these for my ballerina daughter for Christmas last year tap shoes. Got these for my ballerina daughter for Christmas last year Dance Like No One Is Watching, Just Dance, Dance Photos, Dance Pictures, Pointe Shoes, Ballet Shoes, Tap Shoes, Me Too Shoes, Shoes Heels
Dance PicturesPointe ShoesMe Too Shoes

Pointe Tap Shoes. . ? (5368533) - Read article: Ballet, Jazz, Modern, Hip Hop, Tap, Irish, Disco, Twirling, Cheer: Photos, Chat, Games, Jobs, Events! has free job and audition listings for dancers, instructors, choreographers, performers; live chat; kid-friendly dance forums; photo uploads; searchable database; and a great international community.

Pointe shoes worthy of "The Red Shoes" ballet :) Red Ballet Shoes, Pointe Shoes, Toe Shoes, The Rouge, I See Red, Dance Like No One Is Watching, Ruby Slippers, Adidas Zx, Ballet Beautiful
Red Ballet ShoesPointe ShoesRuby SlippersAdidas Zx

Toe-shoes ... passion

Explore erikomoket's photos on Flickr. erikomoket has uploaded 4307 photos to Flickr.

ballet - body positions/facings - in case I ever teach again Ballet Body, Ballet Barre, Ballet Class, Dance Class, Ballet Basics, Ballet Terms, Dance Studio, Shall We Dance, Just Dance
Ballet BodyDance Studio

ballet positions

Pointes (french "pointe" - tip) is a toe dance, a basic element of women's classical ballet. The special shoes worn during the dance go by the same na by alta

The science of pointe shoes

Resultado de imagen para basque construction for a ballet tutu


Your Way To Your Middle Split Stretching tips for getting your middle split.Stretching tips for getting your middle split. Dance Teacher, Dance Class, Dance Studio, Dance Moms, Just Dance, Dance Hip Hop, Pole Dance, Dance Stretches, Flexibility Stretches

Stretch Your Way To Your Middle Split -

Stretches to help get your middle splits.

Ballet might be difficult but there arms more dancers to more kinds. I don't even know how to plié because I do hip hop and contemporary and ballet is weird to me.

You can't have a dance board without this

Olympic Gold Medalist Nastia Liukin Poses for Max Azria. This is awesome, and while I love gymnastics. I HATE the hand positions they teach! Who thinks splayed fingers look nice? High Fashion Models, Fashion Model Poses, Teen Fashion, Fashion Beauty, Womens Fashion, Foto Fun, Nastia Liukin, Dance Like No One Is Watching, Dance Movement
High Fashion ModelsFashion Model PosesTeen FashionFoto Fun


Just going with the flow... Graphic & Website Design

As a ballet dancer, you know that your your feet, ankles, calves and legs are your most valuable assets. Let's look at two of the most comm.

Tilt tips! I'll post more dance tips soon - Fitness and Exercises, Outdoor Sport and Winter Sport Dance Teacher, Dance Class, Dance Studio, Flexibility Tips, Flexibility Dance, Gymnastics Flexibility, Flexibility Training, Dancer Workout, Dance Moms Workout
Dance TeacherDance StudioFlexibility TipsFlexibility Training

Tilt tips! Last one for right now! If there is anything you want to know about fitness or how to do something etc. comment below & ill post it soon:)

Add this to the 30 day Arm Challenge and you'll have a full body workout! AT… Add this to the 30 day Arm Challenge and you'll have a full body workout! by annette – 30 Days Workout Challenge Fitness Herausforderungen, Fitness Motivation, Health Fitness, Workout Fitness, Fitness Watch, Fitness Friday, Workout Men, Friday Workout, Workout Board
Fitness MotivationHealth FitnessWorkout FitnessFitness FridayWorkout Board

30 Days Guns, Buns and Ab Challenge - Fav Pins

30 Days Guns, Buns and Ab Challenge

I love dance!

We have : strength like football players, muscles like weight lifters, Legs lie soccer players, tumbling like a gymnast and can handle pain like no one else ;D

Yoga training to lose weight and belly fat - - Miranda Kerr does Ballet Practice Yoga to Lose Weight - Yoga Fitness. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week! Sporty Girls, Style Miranda Kerr, Miranda Kerr Body, Miranda Kerr Workout, Miranda Kerr Diet, Ballet Beautiful Workout, Look Body, Modern Dance, The Bikini

Miranda Kerr Shows Off Her Morning Workout (and of Course, Looks Great Doing It, Too)

The supermodel but her super body on display this AM.

Sophia Lucia is my idol! Dance Photos, Dance Pictures, Ballet Photos, Dance Moms Girls, Cheer Dance, Lets Dance, Hip Hop, Dance Moves, Dance Photography
Dance PicturesBallet PhotosDance Moms GirlsCheer Dance

Sophia Lucia