카 림

카 림

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카 림
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My dream dog, the Bernese Mountain Dog. Sadly this breed is very short-lived compared to breeds of similar size. Bernese Mountain Dogs have a median longevity of years, where most other breeds of similar size have median longevities of 10 to 11 years.

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!

This five-minute workout features squats and lunges that target all areas of your butt to give you a lifted look that would be the envy of any celeb.

A nice companion to the 30 Day Butt Challenge pin. This five-minute workout features squats and lunges that target all areas of your butt to give you a lifted look that would be the envy of any celeb.