Ejercicios hombro

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Shoulder Workout | ARK Fitness | Part 119
an image of a man doing exercises with dumbbells and barbell curls on his back
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an image of a man doing the pull up machine
BuzzFeed
the muscles and their functions are shown in this diagram, which shows how they work
The Most Effective Shoulder Exercise
an image of a man doing exercises on his chest
Ultimate shoulder workout plan for mass
an image of a man doing exercises with dumbbells and barbell squats
Shoulders
a poster showing how to do the dumbbles for chest and shoulder workouts