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Treinamento

17 Pins
 14w
Collection by
Shoulder Builder
Press cuts (10 reps/ 2 sets) Front delt blast (10 reps/ 2 sets) Rear delt blast (10 reps / 2 sets) (Rest break 20 secs after a set) tiktok:derickansah_
Fitnesscentral
Fitnesscentral
Yoga, yoga practices, yoga asana, yoga poses for beginners
Gymshark | At-Home Bodyweight Abs & Obliques Workout
Gymshark
Gymshark
Gymshark | At-Home HIIT Workout
Gymshark
Gymshark
Full Body Workout - HIIT with Modifications ! Treino de Corpo Inteiro - HIIT com Modificações
ABS
WORKOUTS-AB
WORKOUTS-AB
Exercícios para pernas
TÔ FINA
TÔ FINA
🔥Fat Burning Full Body HIIT Workout 🔥 ! Treino HIIT de queima de gordura de corpo inteiro