“Time is essential for your body’s hormonal software to download & complete its functions. As hours pass during sleep, your fat storing hormonal machinery is turned down. Leptin, cortisol, insulin, & adrenaline are lowered. This allows the body to respond to the signals of these hormones once again. At the same time, glucagon, HGH, testosterone, & other growth promoting & antioxidant hormones like melatonin increase their activity. The combination of this
