Slideshow: Foods To Help Lower LDL (‘Bad’) Cholesterol
When you're working on lowering your LDL (
7 Ways to Lower Cholesterol Without Medication | Food Farmacist RD
Maria is a mountain loving, real food focused, functional medicine dietitian and health writer. She helps people conquer sugar cravings using a whole-body approach.
my take on low carb day - Glitter & Gingham
Nutrition can be a tricky thing, and today I am sharing what I eat during my low carb days. A low carb diet can be intimidating, but it doesn't need to be!
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Here's your proof that you can eat all kinds of delicious things while still eating healthfully. Start your day with our healthy breakfast ideas like smoothies and lower-calorie on-the-go muffins. Skip the drive-thru and try our healthy lunch ideas for salads, sandwiches, and grain bowls. With our superfast healthy recipes with seven ingredients (or less!) and our 25-minute dinners, there's always time for a delicious, healthy meal.
How to Lower Triglycerides & LDL Cholesterol
Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.
How to Lower High Glycerides Naturally
It's estimated that 31 percent of the U.S population has high triglycerides, a major risk factor for cardiovascular disease. Here's what do do about it.
Pasta with Shrimp, Asparagus, Tomatoes and Herbs | Nutrition Twins
We happen to be seafood lovers—shrimp, scallops, calamari, you name it-- we like it! 🙂 And we find seafood to be the perfect addition to round out most carb-heavy meals with some lean protein! Many pasta lovers forget to have a protein with their pasta—leaving them feeling heavy and hungry in a few hours. Not with this little number! You eat a little less heavy pasta and more protein and veggies. You’ll feel light as a feather and satisfied for hours! Enjoy!
getting back on the (paleo) wagon
We’ve had so many things going on in our home in the past few weeks. There have been some fabulous things: Our Sara celebrated her 15th Birthday. And my amazing cousin Blair and I finally got…
how to reduce blood sugar level home remedies
how to reduce blood sugar level home remedies how to reduce blood sugar level home remedies . Do you have problem With Blood Sugar ? Docto...