Ejercicios

21 Pins
·9mo
👆🏽Se não desafiar você, não o muda.
Build booty $ slim thighs
Best ABS Workout at Home!
Burn chest, arms , abs and glutes 🔥
Repeat for 4-5 round with 1 min break between 👍 . Save📍, share ,like💖 , comment 👍 . . 📸 Credit :- @juliaritzeasyfit . . . #reels #TotalBodyBurn #FitAndToned #BurnItUp #SculptAndShape #StrongAndLean #AbsAndGlutesOnFire #ArmAndChestWorkout
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she is doing a butt workout 🍑 4x15 sets ❗beginner-friendly
💪 If you are going to start the 21-day smoothie challenge tomorrow (link in bio 🔗 ) then you can start prepping your smoothies today. This is so easy and will save you a lot of time! 😁❤