mis rutinas

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By
Eliana Gallego
This may contain: a woman is doing an exercise with dumbbells on her back and arms in the air
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This may contain: a woman laying on top of a bench next to a blue can in a gym
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fitness
#fitness
This may contain: a woman in pink shirt sitting on purple mat next to wall with images of muscles
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Whole body workout
This contains: Perfect Chest & Muscle workout at home exercises #abs #fitness #loseweight #exercise
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Perfect Chest & Muscle workout at home exercises #abs #fitness #loseweight #exercise
Perfect Chest & Muscle workout at home exercises #abs #fitness #loseweight #exercise
This may contain: a man is flexing his muscles in the kitchen with words that read, tighten up your thighs
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This may contain: a woman is doing yoga on a mat in front of a window with the caption,
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Ejercicios para cadera/ Exercises for hip dips 👌🏼✨
Realiza de 20-30 repeticiones x 3 set ✌🏼@nayaritnegrin
This may contain: a woman is doing push ups on the floor
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This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This may contain: a woman standing in front of a mirror with her hands on her hips and the caption home vs gym
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Gym vs Home Back Workout 🏋️ (Like Share Follow For More #antre #antrenament #antrenamente #antrenamenteacasa #antrenamenteonline #exercitii #exerciciofisico #exercicios #sfaturi #posterior #picioare #workouttips #tips #workouts #workoutroutine #glutes #glutesworkout #bootyworkout #legworkout #Meg #lowerbodyworkout #lowerbody
This may contain: a woman laying on the floor in front of a mirror with words above her head
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Fitness Motivation for Women | Effective Workout Routine
Related searches
Gym workout tips
Gym workouts
Full body workout
Workout without gym
Leg and glute workout
This may contain: the back view of a woman with muscles highlighted
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@fitonomyapp Back Fat Burn: Targeted Exercises for a Stronger Back Eliminate back fat and sculpt a toned, strong back with these three targeted moves: Move 1 (3x12) – Bent-over Dumbbell Row: Stand with knees slightly bent and torso hinged forward. Hold a dumbbell in each hand, palms facing down. Pull the dumbbells towards your ribs, squeezing your shoulder blades. This move targets the upper back and rear delts, helping to burn fat and build definition. Move 2 (3x15) – Reverse Fly: With knees slightly bent and torso hinged forward, hold a dumbbell in each hand, arms hanging straight down. Lift the dumbbells outward in a wide arc, focusing on engaging the rear delts and upper back. This move improves posture and adds definition to your back. Move 3 (4x10) – Single-Arm Dumbbell Row: On a
This may contain: a woman kneeling down on top of a hard wood floor
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Do This 30 Times A Day
Body workout! 💪🏻 cc: @kamama_sam
This may contain: a shirtless man standing in front of an oven
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This may contain: an image of a man doing exercises in the gym with his back turned to the camera
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This may contain: an older woman flexing her muscles on a pink yoga mat with the words how did i get my arms so toned at 50?
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I got and keep my arms toned by lifting weights, and I do this at home with a pair of dumbbells. I started with 2kg (like in the video) and now lift between 5-10kg. Do this 3 times a week, add in some cardio, daily walks and reduce your processed food or get rid of it completely!! You’ll soon start to see a difference in your arms and feel so much better. 🤗 #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner 💪🏻 Via @petragenco 👉🏻 Follow @IkonicFitness for more!