This tiny, silver and delicate fish with distinctive flavor; and most importantly very healthy, because it contains large amounts of omega-3; tastes better grilled, but I assure you that baked in the oven is also delicious:). When buying the fish, remember that fresh sardines should be silvery and shiny, and their eyes should not be sunken or yellowish, but bright and clear. Fresh fish smell like the sea but have no strong odor, which usually indicates spoilage. Ingredients (serves 2): 6-8…
