yoga

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olivia | yoga teacher + student on Instagram: "This was a simple circular mandala flow I taught this week for one of my classes. This is simply the bare bones of the flow that we went through once before I added variations to it such as: - Goddess Pose - Warrior 3 - Revolved Crescent Lunge - Dancing Shiva This was a sequence I used when I was first learning mandala sequencing that felt simple enough for me to remember, and still gave opportunities for me to be creative and add on. 🤍✨ #yoga #yogareels #yogainspo #creativevinyasa #yogaclass #vinyasaflow #creativesequencing #yogainspiration"
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "TRY THIS ☝🏼 Try this mini hip opening combo - Malasana/Yogi Squat into Deer pose. Sometimes, introducing a single new transition into your practice can reignite your creativity and bring fresh inspiration to your sequence! Let me know if you try it!🩷 #YogaInspiration #YogaFlow #HipOpener #Malasana #DeerPose #YogaPractice #YogaDaily #YogisOfInstagram #YogaCommunity #YogaLovers #InstaYoga #MindfulMovement #YogaForEveryone #YogaChallenge #HealthyLifestyle #yogatransitions #creativeyoga #creativeyogasequence #creativesequencing #malasana #yogaflow"
997 likes, 60 comments - kelliejeffrisyoga on March 17, 2024: "save and try this “flowy” flow with me 🙏🩷 feels so good 🥰 #yoga #yogainspiration #yogaflow #creativeyogaflow #yogasequence #flowy #kelliejeffrisyoga".
25K views · 2.1K reactions | Creative cool down: ✨pigeon ✨option to do pigeon thread the needle ✨half butterfly side bend sideways on the mat ✨half lord of the fishes facing the back of the mat ✨downward dog ✨repeat Yoga Teaching looking for done for you fresh flows to make class planing super easy? Join my Yoga Teaching Made Easy Membership! With this membership, you get access to: ✨Each week a new beginner yoga, all levels, and intermediate vinyasa flow class plan. Every class plan comes complete with a dharma talk, fresh flows, and helpful demo videos so you can get a clear visual of the flow. ✨LIVE yoga class teaching the sequence of the week where you can learn my cues. Wednesday 10 am EST All Levels Class Plan of the week Wednesday 6:00 pm EST Vinyasa Flow Class Plan of the week (don’t worry if you can’t come LIVE, you will have access to the replay) ✨A 🔥monthly yoga playlist all your students will be buzzing about ✨Monthly LIVE Yoga for Yoga Teachers Workshop and Q&A with me on Zoom, where you can ask me anything about teaching yoga and receive continued education credits through the Yoga Alliance. ✨A Slack channel to stay connected as a community of yoga teachers. Cost? Currently on sale for just $47 per month (normally $97) You can CANCEL anytime! The sale ends January 15th! Comment EASY for the link with more details and the code to save! #larochelleyoga #yogateacher #creativeyoga | Juliana Larochelle
This may contain: a woman is doing yoga on a mat in front of a window with the words to this energizing movement begins in the morning for a better energy
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try this energizing vinyasa flow in the morning for a boost of energy!
@yogi.demi on Instagram: "Want a sequence you can just keep flowing and flowing and flowing? Try out an infinity sequence and go for miles 🧡 super strong through the inner thighs but feel free to add on or take out anything that isn’t for you. ✨✨ #yoga #yogasequence #yogaflow #yogi #yogainspiration #yogateacher #yogaeverydamnday #yogapractice #yogajourney"
This may contain: a woman laying on top of a bed in a living room next to a tv
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10 yoga poses for deep hip opening
Thanks for this helpfull advice to @ania_75