Slipped disc exercises
The 5 Worst Exercises if You've Herniated Your Disc | Livestrong.com
A herniated disc can be excruciating. A herniated disc, often called a slipped or bulging disc, is the bulging or rupture of an intervertebral disc in your spine. Once it bulges or ruptures, it presses on your spinal nerves, causing great pain, usually in the lower back, but sometimes in the upper back, neck or legs. Rehabilitating your back slowly...
Upper Body Exercises | Livestrong.com
Your cervical spine represents the seven vertebrae that are located just below your skull leading down to the upper back. A disk bulge in the cervical region can result when the gel-like material that is inside your disk begins to seep out of or "bulge" from your spinal column. This material can place stress on the nerves in your arms and neck....